The Arthritis Foundation

Arthritis Foundation: About Us: "The Arthritis Foundation is the only national not-for-profit organization that supports the more than 100 types of arthritis and related conditions with advocacy, programs, services and research. "

What’s So Great About Exercise?

by Donna Rae Siegfried

Experts sing its praises. New research shows us why.

Make “exercise more” a New Year resolution and you’ll be on your way to a less painful 2005. That’s because the benefits of exercise are far greater than just burning calories from a recent indulgence. In fact, exercise can reduce the inflammation of arthritis and related conditions, reduce the risk of other chronic diseases and ease pain. Four recent studies provide yet more proof of how exercise can improve your health. (more)


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